{"id":729,"date":"2025-05-06T12:39:49","date_gmt":"2025-05-06T12:39:49","guid":{"rendered":"https:\/\/www.upgradestudio.pro\/?p=729"},"modified":"2025-05-06T12:42:20","modified_gmt":"2025-05-06T12:42:20","slug":"ela-ponska","status":"publish","type":"post","link":"https:\/\/www.upgradestudio.pro\/index.php\/2025\/05\/06\/ela-ponska\/","title":{"rendered":"Ela Po\u0144ska"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"729\" class=\"elementor elementor-729\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4a8c3dd e-flex e-con-boxed e-con e-parent\" data-id=\"4a8c3dd\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-bc383fb e-con-full e-flex e-con e-child\" data-id=\"bc383fb\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-ee2df99 elementor-widget elementor-widget-heading\" data-id=\"ee2df99\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Ela po\u0144ska<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-06c8cbd elementor-widget elementor-widget-text-editor\" data-id=\"06c8cbd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Jestem trenerem personalnym, instruktorem\u00a0 si\u0142owni, instruktorem jazdy konnej i\u2026 jest to moje uzale\u017cnienie \ud83d\ude42 Realizacja za\u0142o\u017conych cel\u00f3w, zdrowy tryb \u017cycia, aktywno\u015b\u0107 fizyczna tym wszystkich chc\u0119 uzale\u017cnia\u0107 innych.<br \/>Na moje do\u015bwiadczenie zawodowe sk\u0142ada si\u0119 sam pocz\u0105tek czyli walka z nadwag\u0105, efekty jo-jo, momenty wielkiej motywacji oraz chwile s\u0142abo\u015bci. Przez wiele lat uczestniczy\u0142am w r\u00f3\u017cnego rodzaju zaj\u0119ciach fitness, crossfit, zawodach OCR, To wszystko ukierunkowa\u0142o mnie na treningi zwi\u0105zane z kszta\u0142towaniem sylwetki oraz treningi si\u0142owe.<br \/>Jestem tu po to aby pom\u00f3c Tobie w osi\u0105gni\u0119ciu wymarzonej sylwetki. W profesjonalny, zdrowy i bezpieczny spos\u00f3b osi\u0105gniemy wyznaczony cel.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-b40dc88 e-con-full e-flex e-con e-child\" data-id=\"b40dc88\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-b4fe943 elementor-widget elementor-widget-image\" data-id=\"b4fe943\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"576\" height=\"1024\" src=\"https:\/\/www.upgradestudio.pro\/wp-content\/uploads\/2024\/10\/Facetune_18-10-2024-16-55-29-576x1024.jpeg\" class=\"attachment-large size-large wp-image-564\" alt=\"\" srcset=\"https:\/\/www.upgradestudio.pro\/wp-content\/uploads\/2024\/10\/Facetune_18-10-2024-16-55-29-576x1024.jpeg 576w, https:\/\/www.upgradestudio.pro\/wp-content\/uploads\/2024\/10\/Facetune_18-10-2024-16-55-29-169x300.jpeg 169w, https:\/\/www.upgradestudio.pro\/wp-content\/uploads\/2024\/10\/Facetune_18-10-2024-16-55-29-768x1364.jpeg 768w, https:\/\/www.upgradestudio.pro\/wp-content\/uploads\/2024\/10\/Facetune_18-10-2024-16-55-29-865x1536.jpeg 865w, https:\/\/www.upgradestudio.pro\/wp-content\/uploads\/2024\/10\/Facetune_18-10-2024-16-55-29.jpeg 1056w\" sizes=\"(max-width: 576px) 100vw, 576px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-48851e67 elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"48851e67\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;gradient&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-6daf46ba\" data-id=\"6daf46ba\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-531e220d elementor-widget elementor-widget-heading\" data-id=\"531e220d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<span class=\"elementor-heading-title elementor-size-default\">Special Course<\/span>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5bfa709d elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"5bfa709d\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInDown&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">fat burning<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-333a05e4 elementor-widget elementor-widget-text-editor\" data-id=\"333a05e4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Click edit button to change this text. Lorem ipsum dolor sit amet, consectetur adipiscing elit.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-15d8a02f elementor-align-left elementor-widget elementor-widget-button\" data-id=\"15d8a02f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-md elementor-animation-float\" href=\"#\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-angle-right\"><\/i>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">know more<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-4b031fbc\" data-id=\"4b031fbc\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-71645210 elementor-widget elementor-widget-heading\" data-id=\"71645210\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">For Her<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b0e82f2 elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"b0e82f2\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInDown&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">cardio training<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e95703d elementor-widget elementor-widget-text-editor\" data-id=\"e95703d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Click edit button to change this text. Lorem ipsum dolor sit amet, consectetur adipiscing elit.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-269da2b4 elementor-align-left elementor-widget elementor-widget-button\" data-id=\"269da2b4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-md elementor-animation-float\" href=\"#\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t\t\t\t\t\t<i class=\"fa fa-angle-right\" aria-hidden=\"true\"><\/i>\n\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">know more<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-56543f48\" data-id=\"56543f48\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-543b6abd elementor-widget elementor-widget-heading\" data-id=\"543b6abd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">For Her<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-361e7ac elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"361e7ac\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInDown&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">cardio training<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-367dd41a elementor-widget elementor-widget-text-editor\" data-id=\"367dd41a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Click edit button to change this text. Lorem ipsum dolor sit amet, consectetur adipiscing elit.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-293d40da elementor-align-left elementor-widget elementor-widget-button\" data-id=\"293d40da\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-md elementor-animation-float\" href=\"#\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t\t\t\t\t\t<i class=\"fa fa-angle-right\" aria-hidden=\"true\"><\/i>\n\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">know more<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Ela po\u0144ska Jestem trenerem personalnym, instruktorem\u00a0 si\u0142owni, instruktorem jazdy konnej i\u2026 jest to moje uzale\u017cnienie \ud83d\ude42 Realizacja za\u0142o\u017conych cel\u00f3w, zdrowy tryb \u017cycia, aktywno\u015b\u0107 fizyczna tym wszystkich chc\u0119 uzale\u017cnia\u0107 innych.Na moje do\u015bwiadczenie zawodowe sk\u0142ada si\u0119 sam pocz\u0105tek czyli walka z nadwag\u0105, efekty jo-jo, momenty wielkiej motywacji oraz chwile s\u0142abo\u015bci. Przez wiele lat uczestniczy\u0142am w r\u00f3\u017cnego rodzaju [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"elementor_header_footer","format":"standard","meta":{"footnotes":""},"categories":[17],"tags":[19],"class_list":["post-729","post","type-post","status-publish","format-standard","hentry","category-trenerzy","tag-trenerzy"],"rttpg_featured_image_url":null,"rttpg_author":{"display_name":"admin","author_link":"https:\/\/www.upgradestudio.pro\/index.php\/author\/admin\/"},"rttpg_comment":0,"rttpg_category":"<a href=\"https:\/\/www.upgradestudio.pro\/index.php\/category\/trenerzy\/\" rel=\"category tag\">Trenerzy<\/a>","rttpg_excerpt":"Ela po\u0144ska Jestem trenerem personalnym, instruktorem\u00a0 si\u0142owni, instruktorem jazdy konnej i\u2026 jest to moje uzale\u017cnienie \ud83d\ude42 Realizacja za\u0142o\u017conych cel\u00f3w, zdrowy tryb \u017cycia, aktywno\u015b\u0107 fizyczna tym wszystkich chc\u0119 uzale\u017cnia\u0107 innych.Na moje do\u015bwiadczenie zawodowe sk\u0142ada si\u0119 sam pocz\u0105tek czyli walka z nadwag\u0105, efekty jo-jo, momenty wielkiej motywacji oraz chwile s\u0142abo\u015bci. Przez wiele lat uczestniczy\u0142am w r\u00f3\u017cnego rodzaju&hellip;","_links":{"self":[{"href":"https:\/\/www.upgradestudio.pro\/index.php\/wp-json\/wp\/v2\/posts\/729","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.upgradestudio.pro\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.upgradestudio.pro\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.upgradestudio.pro\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.upgradestudio.pro\/index.php\/wp-json\/wp\/v2\/comments?post=729"}],"version-history":[{"count":4,"href":"https:\/\/www.upgradestudio.pro\/index.php\/wp-json\/wp\/v2\/posts\/729\/revisions"}],"predecessor-version":[{"id":733,"href":"https:\/\/www.upgradestudio.pro\/index.php\/wp-json\/wp\/v2\/posts\/729\/revisions\/733"}],"wp:attachment":[{"href":"https:\/\/www.upgradestudio.pro\/index.php\/wp-json\/wp\/v2\/media?parent=729"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.upgradestudio.pro\/index.php\/wp-json\/wp\/v2\/categories?post=729"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.upgradestudio.pro\/index.php\/wp-json\/wp\/v2\/tags?post=729"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}