{"id":719,"date":"2025-05-06T12:29:19","date_gmt":"2025-05-06T12:29:19","guid":{"rendered":"https:\/\/www.upgradestudio.pro\/?p=719"},"modified":"2025-05-06T12:35:44","modified_gmt":"2025-05-06T12:35:44","slug":"marek-lasota","status":"publish","type":"post","link":"https:\/\/www.upgradestudio.pro\/index.php\/2025\/05\/06\/marek-lasota\/","title":{"rendered":"Marek Lasota"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"719\" class=\"elementor elementor-719\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4a8c3dd e-flex e-con-boxed e-con e-parent\" data-id=\"4a8c3dd\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-bc383fb e-con-full e-flex e-con e-child\" data-id=\"bc383fb\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-ee2df99 elementor-widget elementor-widget-heading\" data-id=\"ee2df99\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Marek Lasota<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-06c8cbd elementor-widget elementor-widget-text-editor\" data-id=\"06c8cbd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Hej wszystkim sportowym \u015bwirom Po kr\u00f3tce, ze sportem jestem zwi\u0105zany ju\u017c 9 latA w jaki spis\u00f3w ju\u017c<br \/>wam m\u00f3wi\u0119 Jaki\u015b czas temu wyjecha\u0142em do Dani za dolarami Tam po pracy zacz\u0105\u0142em chodzi\u0107 na<br \/>si\u0142ownie i trenowa\u0107 boks.<\/p><p>Po 4 latach wr\u00f3ci\u0142em pozna\u0142em najcudowniejsza kobiet\u0119 na ziemi Patrycj\u0119 Bergius i to dzi\u0119ki niej<br \/>osi\u0105gn\u0105\u0142em wszystko to co do tej pory mi si\u0119 uda\u0142o. Wsp\u00f3lnymi si\u0142ami stworzyli\u015bmy miejsce dla<br \/>Sportowych \u015awir\u00f3w Upgrade.studio, kt\u00f3re by\u0142o Marzeniem Patrycji.<br \/>Teraz jest moja szefow\u0105 \ud83d\ude42<\/p><p>Do tej pory 2 kursy trenera personalnego i instruktora si\u0142owni .\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 Posiadam Licencje Instruktora Boksu PZB<\/p><p>Stoczy\u0142em 2 walki bokserskie 2:0\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0<\/p><p>Przebieg\u0142em 2 Runmageddony<\/p><p>W studio Jestem trenerem personalnych, trenerem systemu EMS, trenerem Boksu, prowadz\u0119 zaj\u0119ci<br \/>grupowe<\/p><p>\u2013 Trening si\u0142owy<\/p><p>\u2013 Stacyjkowo<\/p><p>-Boks\u00a0<\/p><p>\u2013 Robi\u0119 kaw\u0119, sprz\u0105tam \ud83d\ude42<\/p><p>Nie dam Ci 100 % gwarancji, \u017ce schudniesz i zrobisz form\u0119, to Ty Sobie sam\/sama musisz pom\u00f3c, Ja<br \/>b\u0119d\u0119 Ci\u0119, wspiera\u0142, motywowa\u0142, dawa\u0142 energetycznego kopa na treningach, ale to Ty osi\u0105gniesz sw\u00f3j cel Razem b\u0119dziemy ostro zapierd\u2026.na treningach.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-b40dc88 e-con-full e-flex e-con e-child\" data-id=\"b40dc88\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-b4fe943 elementor-widget elementor-widget-image\" data-id=\"b4fe943\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"732\" height=\"1024\" src=\"https:\/\/www.upgradestudio.pro\/wp-content\/uploads\/2024\/04\/DSC_9231net-732x1024.jpg\" class=\"attachment-large size-large wp-image-401\" alt=\"\" srcset=\"https:\/\/www.upgradestudio.pro\/wp-content\/uploads\/2024\/04\/DSC_9231net-732x1024.jpg 732w, https:\/\/www.upgradestudio.pro\/wp-content\/uploads\/2024\/04\/DSC_9231net-214x300.jpg 214w, https:\/\/www.upgradestudio.pro\/wp-content\/uploads\/2024\/04\/DSC_9231net-768x1075.jpg 768w, https:\/\/www.upgradestudio.pro\/wp-content\/uploads\/2024\/04\/DSC_9231net-1097x1536.jpg 1097w, https:\/\/www.upgradestudio.pro\/wp-content\/uploads\/2024\/04\/DSC_9231net.jpg 1463w\" sizes=\"(max-width: 732px) 100vw, 732px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-48851e67 elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"48851e67\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;gradient&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-6daf46ba\" data-id=\"6daf46ba\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-531e220d elementor-widget elementor-widget-heading\" data-id=\"531e220d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<span class=\"elementor-heading-title elementor-size-default\">Special Course<\/span>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5bfa709d elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"5bfa709d\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInDown&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">fat burning<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-333a05e4 elementor-widget elementor-widget-text-editor\" data-id=\"333a05e4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Click edit button to change this text. Lorem ipsum dolor sit amet, consectetur adipiscing elit.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-15d8a02f elementor-align-left elementor-widget elementor-widget-button\" data-id=\"15d8a02f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-md elementor-animation-float\" href=\"#\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-angle-right\"><\/i>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">know more<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-4b031fbc\" data-id=\"4b031fbc\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-71645210 elementor-widget elementor-widget-heading\" data-id=\"71645210\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">For Her<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b0e82f2 elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"b0e82f2\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInDown&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">cardio training<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e95703d elementor-widget elementor-widget-text-editor\" data-id=\"e95703d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Click edit button to change this text. Lorem ipsum dolor sit amet, consectetur adipiscing elit.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-269da2b4 elementor-align-left elementor-widget elementor-widget-button\" data-id=\"269da2b4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-md elementor-animation-float\" href=\"#\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t\t\t\t\t\t<i class=\"fa fa-angle-right\" aria-hidden=\"true\"><\/i>\n\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">know more<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-56543f48\" data-id=\"56543f48\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-543b6abd elementor-widget elementor-widget-heading\" data-id=\"543b6abd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">For Her<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-361e7ac elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"361e7ac\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInDown&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">cardio training<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-367dd41a elementor-widget elementor-widget-text-editor\" data-id=\"367dd41a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Click edit button to change this text. Lorem ipsum dolor sit amet, consectetur adipiscing elit.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-293d40da elementor-align-left elementor-widget elementor-widget-button\" data-id=\"293d40da\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-md elementor-animation-float\" href=\"#\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t\t\t\t\t\t<i class=\"fa fa-angle-right\" aria-hidden=\"true\"><\/i>\n\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">know more<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Marek Lasota Hej wszystkim sportowym \u015bwirom Po kr\u00f3tce, ze sportem jestem zwi\u0105zany ju\u017c 9 latA w jaki spis\u00f3w ju\u017cwam m\u00f3wi\u0119 Jaki\u015b czas temu wyjecha\u0142em do Dani za dolarami Tam po pracy zacz\u0105\u0142em chodzi\u0107 nasi\u0142ownie i trenowa\u0107 boks. Po 4 latach wr\u00f3ci\u0142em pozna\u0142em najcudowniejsza kobiet\u0119 na ziemi Patrycj\u0119 Bergius i to dzi\u0119ki niejosi\u0105gn\u0105\u0142em wszystko to co [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"elementor_header_footer","format":"standard","meta":{"footnotes":""},"categories":[17],"tags":[19],"class_list":["post-719","post","type-post","status-publish","format-standard","hentry","category-trenerzy","tag-trenerzy"],"rttpg_featured_image_url":null,"rttpg_author":{"display_name":"admin","author_link":"https:\/\/www.upgradestudio.pro\/index.php\/author\/admin\/"},"rttpg_comment":0,"rttpg_category":"<a href=\"https:\/\/www.upgradestudio.pro\/index.php\/category\/trenerzy\/\" rel=\"category tag\">Trenerzy<\/a>","rttpg_excerpt":"Marek Lasota Hej wszystkim sportowym \u015bwirom Po kr\u00f3tce, ze sportem jestem zwi\u0105zany ju\u017c 9 latA w jaki spis\u00f3w ju\u017cwam m\u00f3wi\u0119 Jaki\u015b czas temu wyjecha\u0142em do Dani za dolarami Tam po pracy zacz\u0105\u0142em chodzi\u0107 nasi\u0142ownie i trenowa\u0107 boks. Po 4 latach wr\u00f3ci\u0142em pozna\u0142em najcudowniejsza kobiet\u0119 na ziemi Patrycj\u0119 Bergius i to dzi\u0119ki niejosi\u0105gn\u0105\u0142em wszystko to co&hellip;","_links":{"self":[{"href":"https:\/\/www.upgradestudio.pro\/index.php\/wp-json\/wp\/v2\/posts\/719","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.upgradestudio.pro\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.upgradestudio.pro\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.upgradestudio.pro\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.upgradestudio.pro\/index.php\/wp-json\/wp\/v2\/comments?post=719"}],"version-history":[{"count":4,"href":"https:\/\/www.upgradestudio.pro\/index.php\/wp-json\/wp\/v2\/posts\/719\/revisions"}],"predecessor-version":[{"id":723,"href":"https:\/\/www.upgradestudio.pro\/index.php\/wp-json\/wp\/v2\/posts\/719\/revisions\/723"}],"wp:attachment":[{"href":"https:\/\/www.upgradestudio.pro\/index.php\/wp-json\/wp\/v2\/media?parent=719"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.upgradestudio.pro\/index.php\/wp-json\/wp\/v2\/categories?post=719"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.upgradestudio.pro\/index.php\/wp-json\/wp\/v2\/tags?post=719"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}