{"id":713,"date":"2025-05-06T12:10:55","date_gmt":"2025-05-06T12:10:55","guid":{"rendered":"https:\/\/www.upgradestudio.pro\/?p=713"},"modified":"2025-05-06T12:37:42","modified_gmt":"2025-05-06T12:37:42","slug":"patrycja-bergius","status":"publish","type":"post","link":"https:\/\/www.upgradestudio.pro\/index.php\/2025\/05\/06\/patrycja-bergius\/","title":{"rendered":"Patrycja Bergius"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"713\" class=\"elementor elementor-713\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-693675f1 elementor-section-stretched elementor-section-height-full elementor-section-boxed elementor-section-height-default elementor-section-items-middle\" data-id=\"693675f1\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;stretch_section&quot;:&quot;section-stretched&quot;,&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-6ada7e64\" data-id=\"6ada7e64\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3f2cae66 elementor-widget elementor-widget-heading\" data-id=\"3f2cae66\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-medium\">Patrycja Bergius<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-bf36f85 elementor-widget elementor-widget-spacer\" data-id=\"bf36f85\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e1cab13 elementor-widget elementor-widget-text-editor\" data-id=\"e1cab13\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Swoj\u0105 przygod\u0119 ze sportem zacz\u0119\u0142a hmm jak m\u00f3wi nie pami\u0119ta kiedy ale pami\u0119ta cyfry dok\u0142adnie 3 cyfry na wadze. 104 kilo ?? Postanowi\u0142a wzi\u0105\u0107 si\u0119 za siebie.. domowe treningi dieta, szybko po tym si\u0142ownia. 30 kilo spad\u0142o.. Z\u0142apa\u0142a zajawke si\u0142ownian\u0105 wi\u0119c zrobi\u0142a kurs trenera kulturystyki ? P\u00f3\u017aniej nam\u00f3wiona przez pewna trenerk\u0119 o imieniu Kasia zacz\u0119\u0142a zag\u0142\u0119bia\u0107 si\u0119 w trening TABATA.<br \/>(Kasia\u2026gdyby nie Ty) \u2764 Uko\u0144czy\u0142a szkolenie z Tabaty. Od 3 lat 5 razy w tygodniu &amp;quot;m\u0119czy&amp;quot; swoimi treningami \ud83d\ude09 Z szarej myszki przeistoczy\u0142a si\u0119 w kobiet\u0119 sukcesu, pozytywnie zakr\u0119con\u0105 i zara\u017cajac\u0105 swoimi optymizmem i poczuciem humoru, ci\u0119\u017cko walcz\u0105c\u0105 o to Co w \u017cyciu wa\u017cne by akceptowa\u0107 siebie takimi jacy jeste\u015bmy i d\u0105\u017cy\u0107 do spe\u0142niania marze\u0144 tych ma\u0142ych i tych wi\u0119kszych. A przy tym wszystkim pozostaj\u0105c nadal sob\u0105, ciep\u0142a i wra\u017cliwa wspania\u0142a Patka \u2013 Tabatka kochaj\u0105ca matka?<\/p><p><strong>Jej motto: ZR\u00d3B TO CZEGO SI\u0118 BOISZ A PRZESTANIESZ SI\u0118 BA\u0106 !!!<\/strong><\/p><p>W Upgrade.studio prowadzi\u0107 b\u0119dzie Tabate Oraz wita\u0107 Was b\u0119dzie na recepcji<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-3f5b5e0\" data-id=\"3f5b5e0\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-f369d6b elementor-widget elementor-widget-image\" data-id=\"f369d6b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"684\" height=\"1024\" src=\"https:\/\/www.upgradestudio.pro\/wp-content\/uploads\/2024\/04\/DSC_9210-684x1024.jpg\" class=\"attachment-large size-large wp-image-398\" alt=\"\" srcset=\"https:\/\/www.upgradestudio.pro\/wp-content\/uploads\/2024\/04\/DSC_9210-684x1024.jpg 684w, https:\/\/www.upgradestudio.pro\/wp-content\/uploads\/2024\/04\/DSC_9210-200x300.jpg 200w, https:\/\/www.upgradestudio.pro\/wp-content\/uploads\/2024\/04\/DSC_9210-768x1150.jpg 768w, https:\/\/www.upgradestudio.pro\/wp-content\/uploads\/2024\/04\/DSC_9210-1025x1536.jpg 1025w, https:\/\/www.upgradestudio.pro\/wp-content\/uploads\/2024\/04\/DSC_9210-1367x2048.jpg 1367w, https:\/\/www.upgradestudio.pro\/wp-content\/uploads\/2024\/04\/DSC_9210-scaled.jpg 1709w\" sizes=\"(max-width: 684px) 100vw, 684px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-48851e67 elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"48851e67\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;gradient&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-6daf46ba\" data-id=\"6daf46ba\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-531e220d elementor-widget elementor-widget-heading\" data-id=\"531e220d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<span class=\"elementor-heading-title elementor-size-default\">Special Course<\/span>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5bfa709d elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"5bfa709d\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInDown&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">fat burning<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-333a05e4 elementor-widget elementor-widget-text-editor\" data-id=\"333a05e4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Click edit button to change this text. Lorem ipsum dolor sit amet, consectetur adipiscing elit.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-15d8a02f elementor-align-left elementor-widget elementor-widget-button\" data-id=\"15d8a02f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-md elementor-animation-float\" href=\"#\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-angle-right\"><\/i>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">know more<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-4b031fbc\" data-id=\"4b031fbc\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-71645210 elementor-widget elementor-widget-heading\" data-id=\"71645210\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">For Her<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b0e82f2 elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"b0e82f2\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInDown&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">cardio training<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e95703d elementor-widget elementor-widget-text-editor\" data-id=\"e95703d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Click edit button to change this text. Lorem ipsum dolor sit amet, consectetur adipiscing elit.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-269da2b4 elementor-align-left elementor-widget elementor-widget-button\" data-id=\"269da2b4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-md elementor-animation-float\" href=\"#\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t\t\t\t\t\t<i class=\"fa fa-angle-right\" aria-hidden=\"true\"><\/i>\n\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">know more<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-56543f48\" data-id=\"56543f48\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-543b6abd elementor-widget elementor-widget-heading\" data-id=\"543b6abd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">For Her<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-361e7ac elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"361e7ac\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInDown&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">cardio training<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-367dd41a elementor-widget elementor-widget-text-editor\" data-id=\"367dd41a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Click edit button to change this text. Lorem ipsum dolor sit amet, consectetur adipiscing elit.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-293d40da elementor-align-left elementor-widget elementor-widget-button\" data-id=\"293d40da\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-md elementor-animation-float\" href=\"#\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t\t\t\t\t\t<i class=\"fa fa-angle-right\" aria-hidden=\"true\"><\/i>\n\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">know more<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Patrycja Bergius Swoj\u0105 przygod\u0119 ze sportem zacz\u0119\u0142a hmm jak m\u00f3wi nie pami\u0119ta kiedy ale pami\u0119ta cyfry dok\u0142adnie 3 cyfry na wadze. 104 kilo ?? Postanowi\u0142a wzi\u0105\u0107 si\u0119 za siebie.. domowe treningi dieta, szybko po tym si\u0142ownia. 30 kilo spad\u0142o.. Z\u0142apa\u0142a zajawke si\u0142ownian\u0105 wi\u0119c zrobi\u0142a kurs trenera kulturystyki ? P\u00f3\u017aniej nam\u00f3wiona przez pewna trenerk\u0119 o imieniu [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"elementor_header_footer","format":"standard","meta":{"footnotes":""},"categories":[17],"tags":[19],"class_list":["post-713","post","type-post","status-publish","format-standard","hentry","category-trenerzy","tag-trenerzy"],"rttpg_featured_image_url":null,"rttpg_author":{"display_name":"admin","author_link":"https:\/\/www.upgradestudio.pro\/index.php\/author\/admin\/"},"rttpg_comment":0,"rttpg_category":"<a href=\"https:\/\/www.upgradestudio.pro\/index.php\/category\/trenerzy\/\" rel=\"category tag\">Trenerzy<\/a>","rttpg_excerpt":"Patrycja Bergius Swoj\u0105 przygod\u0119 ze sportem zacz\u0119\u0142a hmm jak m\u00f3wi nie pami\u0119ta kiedy ale pami\u0119ta cyfry dok\u0142adnie 3 cyfry na wadze. 104 kilo ?? Postanowi\u0142a wzi\u0105\u0107 si\u0119 za siebie.. domowe treningi dieta, szybko po tym si\u0142ownia. 30 kilo spad\u0142o.. Z\u0142apa\u0142a zajawke si\u0142ownian\u0105 wi\u0119c zrobi\u0142a kurs trenera kulturystyki ? P\u00f3\u017aniej nam\u00f3wiona przez pewna trenerk\u0119 o imieniu&hellip;","_links":{"self":[{"href":"https:\/\/www.upgradestudio.pro\/index.php\/wp-json\/wp\/v2\/posts\/713","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.upgradestudio.pro\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.upgradestudio.pro\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.upgradestudio.pro\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.upgradestudio.pro\/index.php\/wp-json\/wp\/v2\/comments?post=713"}],"version-history":[{"count":4,"href":"https:\/\/www.upgradestudio.pro\/index.php\/wp-json\/wp\/v2\/posts\/713\/revisions"}],"predecessor-version":[{"id":718,"href":"https:\/\/www.upgradestudio.pro\/index.php\/wp-json\/wp\/v2\/posts\/713\/revisions\/718"}],"wp:attachment":[{"href":"https:\/\/www.upgradestudio.pro\/index.php\/wp-json\/wp\/v2\/media?parent=713"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.upgradestudio.pro\/index.php\/wp-json\/wp\/v2\/categories?post=713"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.upgradestudio.pro\/index.php\/wp-json\/wp\/v2\/tags?post=713"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}