{"id":640,"date":"2025-05-06T10:53:08","date_gmt":"2025-05-06T10:53:08","guid":{"rendered":"https:\/\/www.upgradestudio.pro\/?p=640"},"modified":"2025-05-06T10:56:07","modified_gmt":"2025-05-06T10:56:07","slug":"rozciaganie-i-rolowanie","status":"publish","type":"post","link":"https:\/\/www.upgradestudio.pro\/index.php\/2025\/05\/06\/rozciaganie-i-rolowanie\/","title":{"rendered":"Rozci\u0105ganie i rolowanie"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"640\" class=\"elementor elementor-640\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-50885af8 elementor-section-height-min-height elementor-section-boxed elementor-section-height-default elementor-section-items-middle\" data-id=\"50885af8\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;gradient&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-4157827a\" data-id=\"4157827a\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5a323f98 elementor-widget elementor-widget-heading\" data-id=\"5a323f98\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Rozci\u0105ganie i rolowanie<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-77e25977 elementor-widget elementor-widget-text-editor\" data-id=\"77e25977\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Chcesz poprawi\u0107 elastyczno\u015b\u0107 mi\u0119\u015bni, zredukowa\u0107 napi\u0119cie i zadba\u0107 o regeneracj\u0119 po treningach?\u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5dde798d elementor-invisible elementor-widget elementor-widget-spacer\" data-id=\"5dde798d\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-cefcf49 elementor-widget elementor-widget-text-editor\" data-id=\"cefcf49\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-size: 1rem; background-color: transparent;\">Zapraszamy na nasze zaj\u0119cia grupowe Rozci\u0105ganie i Rolowanie, kt\u00f3re prowadzi <strong>Patrycja<\/strong>!<\/span><\/p><p><strong>Rozci\u0105ganie i Rolowanie<\/strong> to relaksuj\u0105ce i regeneruj\u0105ce zaj\u0119cia, kt\u00f3re \u0142\u0105cz\u0105 techniki rozci\u0105gania z masa\u017cem przy u\u017cyciu wa\u0142k\u00f3w (<strong>roller\u00f3w<\/strong>). Te zaj\u0119cia s\u0105 idealne dla ka\u017cdego, kto chce poprawi\u0107 elastyczno\u015b\u0107, zwi\u0119kszy\u0107 zakres ruchu i zredukowa\u0107 napi\u0119cie mi\u0119\u015bniowe.<\/p><p>Na zaj\u0119ciach wykonujemy r\u00f3\u017cnorodne \u0107wiczenia <strong>rozci\u0105gaj\u0105ce<\/strong>, kt\u00f3re anga\u017cuj\u0105 wszystkie g\u0142\u00f3wne grupy mi\u0119\u015bniowe. Patrycja, nasza do\u015bwiadczona instruktorka, poka\u017ce Ci, jak prawid\u0142owo wykonywa\u0107 ka\u017cd\u0105 technik\u0119, aby uzyska\u0107 najlepsze efekty.<br \/>U\u017cywaj\u0105c wa\u0142k\u00f3w do masa\u017cu, nauczysz si\u0119 technik automasa\u017cu, kt\u00f3re pomagaj\u0105 w rozlu\u017anieniu napi\u0119tych mi\u0119\u015bni, poprawie kr\u0105\u017cenia i przyspieszeniu regeneracji.<br \/>Patrycja dostosuje \u0107wiczenia do Twojego poziomu zaawansowania i indywidualnych potrzeb, zapewniaj\u0105c, \u017ce ka\u017cdy uczestnik czuje si\u0119 komfortowo i bezpiecznie.<br \/>Zaj\u0119cia prowadzone s\u0105 w spokojnej i relaksuj\u0105cej atmosferze, co pomaga w redukcji stresu i napi\u0119cia oraz poprawia og\u00f3lne samopoczucie.<\/p><p>Zaj\u0119cia Rozci\u0105ganie i Rolowanie s\u0105 idealne dla os\u00f3b na ka\u017cdym poziomie zaawansowania \u2013 zar\u00f3wno dla tych, kt\u00f3rzy potrzebuj\u0105 regeneracji po intensywnych treningach, jak i dla tych, kt\u00f3rzy chc\u0105 zwi\u0119kszy\u0107 elastyczno\u015b\u0107 i poprawi\u0107 samopoczucie.<\/p><p><strong>Dlaczego warto?<\/strong><\/p><p>Regularne rozci\u0105ganie zwi\u0119ksza zakres ruchu i poprawia elastyczno\u015b\u0107 mi\u0119\u015bni.<br \/>Rolowanie pomaga w redukcji napi\u0119cia mi\u0119\u015bniowego i przyspiesza regeneracj\u0119 po treningach.<br \/>Patrycja zapewnia indywidualne podej\u015bcie i dba o prawid\u0142ow\u0105 technik\u0119 wykonywania \u0107wicze\u0144, co zwi\u0119ksza ich efektywno\u015b\u0107 i minimalizuje ryzyko kontuzji.<br \/>Spokojna atmosfera zaj\u0119\u0107 pomaga w redukcji stresu i napi\u0119cia, co pozytywnie wp\u0142ywa na og\u00f3lne samopoczucie.<br \/>Do\u0142\u0105cz do nas na zaj\u0119cia Rozci\u0105ganie i Rolowanie i zadbaj o swoje cia\u0142o oraz umys\u0142 ju\u017c dzi\u015b! Sprawd\u017a harmonogram zaj\u0119\u0107 i zarezerwuj swoje miejsce!<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Rozci\u0105ganie i rolowanie Chcesz poprawi\u0107 elastyczno\u015b\u0107 mi\u0119\u015bni, zredukowa\u0107 napi\u0119cie i zadba\u0107 o regeneracj\u0119 po treningach?\u00a0 Zapraszamy na nasze zaj\u0119cia grupowe Rozci\u0105ganie i Rolowanie, kt\u00f3re prowadzi Patrycja! Rozci\u0105ganie i Rolowanie to relaksuj\u0105ce i regeneruj\u0105ce zaj\u0119cia, kt\u00f3re \u0142\u0105cz\u0105 techniki rozci\u0105gania z masa\u017cem przy u\u017cyciu wa\u0142k\u00f3w (roller\u00f3w). Te zaj\u0119cia s\u0105 idealne dla ka\u017cdego, kto chce poprawi\u0107 elastyczno\u015b\u0107, zwi\u0119kszy\u0107 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":414,"comment_status":"open","ping_status":"open","sticky":false,"template":"elementor_header_footer","format":"standard","meta":{"footnotes":""},"categories":[16],"tags":[],"class_list":["post-640","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-zajecia"],"rttpg_featured_image_url":{"full":["https:\/\/www.upgradestudio.pro\/wp-content\/uploads\/2024\/04\/DSC_9356net.jpg",1463,2048,false],"landscape":["https:\/\/www.upgradestudio.pro\/wp-content\/uploads\/2024\/04\/DSC_9356net.jpg",1463,2048,false],"portraits":["https:\/\/www.upgradestudio.pro\/wp-content\/uploads\/2024\/04\/DSC_9356net.jpg",1463,2048,false],"thumbnail":["https:\/\/www.upgradestudio.pro\/wp-content\/uploads\/2024\/04\/DSC_9356net-150x150.jpg",150,150,true],"medium":["https:\/\/www.upgradestudio.pro\/wp-content\/uploads\/2024\/04\/DSC_9356net-214x300.jpg",214,300,true],"large":["https:\/\/www.upgradestudio.pro\/wp-content\/uploads\/2024\/04\/DSC_9356net-732x1024.jpg",732,1024,true],"1536x1536":["https:\/\/www.upgradestudio.pro\/wp-content\/uploads\/2024\/04\/DSC_9356net-1097x1536.jpg",1097,1536,true],"2048x2048":["https:\/\/www.upgradestudio.pro\/wp-content\/uploads\/2024\/04\/DSC_9356net.jpg",1463,2048,false]},"rttpg_author":{"display_name":"admin","author_link":"https:\/\/www.upgradestudio.pro\/index.php\/author\/admin\/"},"rttpg_comment":0,"rttpg_category":"<a href=\"https:\/\/www.upgradestudio.pro\/index.php\/category\/zajecia\/\" rel=\"category tag\">Zaj\u0119cia<\/a>","rttpg_excerpt":"Rozci\u0105ganie i rolowanie Chcesz poprawi\u0107 elastyczno\u015b\u0107 mi\u0119\u015bni, zredukowa\u0107 napi\u0119cie i zadba\u0107 o regeneracj\u0119 po treningach?\u00a0 Zapraszamy na nasze zaj\u0119cia grupowe Rozci\u0105ganie i Rolowanie, kt\u00f3re prowadzi Patrycja! Rozci\u0105ganie i Rolowanie to relaksuj\u0105ce i regeneruj\u0105ce zaj\u0119cia, kt\u00f3re \u0142\u0105cz\u0105 techniki rozci\u0105gania z masa\u017cem przy u\u017cyciu wa\u0142k\u00f3w (roller\u00f3w). Te zaj\u0119cia s\u0105 idealne dla ka\u017cdego, kto chce poprawi\u0107 elastyczno\u015b\u0107, zwi\u0119kszy\u0107&hellip;","_links":{"self":[{"href":"https:\/\/www.upgradestudio.pro\/index.php\/wp-json\/wp\/v2\/posts\/640","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.upgradestudio.pro\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.upgradestudio.pro\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.upgradestudio.pro\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.upgradestudio.pro\/index.php\/wp-json\/wp\/v2\/comments?post=640"}],"version-history":[{"count":4,"href":"https:\/\/www.upgradestudio.pro\/index.php\/wp-json\/wp\/v2\/posts\/640\/revisions"}],"predecessor-version":[{"id":644,"href":"https:\/\/www.upgradestudio.pro\/index.php\/wp-json\/wp\/v2\/posts\/640\/revisions\/644"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.upgradestudio.pro\/index.php\/wp-json\/wp\/v2\/media\/414"}],"wp:attachment":[{"href":"https:\/\/www.upgradestudio.pro\/index.php\/wp-json\/wp\/v2\/media?parent=640"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.upgradestudio.pro\/index.php\/wp-json\/wp\/v2\/categories?post=640"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.upgradestudio.pro\/index.php\/wp-json\/wp\/v2\/tags?post=640"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}