{"id":29,"date":"2023-11-21T21:36:28","date_gmt":"2023-11-21T21:36:28","guid":{"rendered":"https:\/\/www.upgradestudio.pro\/?page_id=29"},"modified":"2025-05-06T12:08:17","modified_gmt":"2025-05-06T12:08:17","slug":"trenerzy","status":"publish","type":"page","link":"https:\/\/www.upgradestudio.pro\/index.php\/strona-glowna\/trenerzy\/","title":{"rendered":"Trenerzy"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"29\" class=\"elementor elementor-29\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-dcdadb7 elementor-section-height-min-height elementor-section-items-stretch elementor-section-boxed elementor-section-height-default\" data-id=\"dcdadb7\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;video&quot;,&quot;background_video_link&quot;:&quot;https:\\\/\\\/www.youtube.com\\\/watch?v=f0VDYRXIdYk&quot;,&quot;background_video_start&quot;:35}\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-background-video-container elementor-hidden-mobile\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-background-video-embed\" role=\"presentation\"><\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-7ab9fff\" data-id=\"7ab9fff\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-9a7a427 elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"9a7a427\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Poznaj naszych <br>trener\u00f3w<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-31838fa elementor-invisible elementor-widget elementor-widget-spacer\" data-id=\"31838fa\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-fdeb4a2 elementor-widget elementor-widget-text-editor\" data-id=\"fdeb4a2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Ka\u017cdy z naszych trener\u00f3w to pasjonat z bogatym do\u015bwiadczeniem i specjalizacj\u0105 w r\u00f3\u017cnych dziedzinach fitnessu. Bez wzgl\u0119du na to, czy marzysz o wzro\u015bcie si\u0142y, poprawie elastyczno\u015bci, czy zr\u00f3wnowa\u017conym zdrowiu psychicznym, nasi trenerzy s\u0105 gotowi dostosowa\u0107 trening do Twoich indywidualnych potrzeb.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2daaf01 elementor-align-center elementor-invisible elementor-widget elementor-widget-button\" data-id=\"2daaf01\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-md elementor-animation-float\" href=\"https:\/\/www.upgradestudio.pro\/index.php\/strona-glowna\/grafik\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Zapisz si\u0119 na trening!<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-62ee516 elementor-widget elementor-widget-spacer\" data-id=\"62ee516\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t<section class=\"elementor-element elementor-element-3cf2e22 e-flex e-con-boxed e-con e-parent\" data-id=\"3cf2e22\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;gradient&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-d38bb58 e-con-full e-flex e-con e-child\" data-id=\"d38bb58\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-f81fa22 e-con-full e-flex e-con e-child\" data-id=\"f81fa22\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-f299dbb e-con-full e-flex elementor-invisible e-con e-child\" data-id=\"f299dbb\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;animation&quot;:&quot;fadeInUp&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5935a4a elementor-widget elementor-widget-image\" data-id=\"5935a4a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"493\" height=\"633\" src=\"https:\/\/www.upgradestudio.pro\/wp-content\/uploads\/2024\/03\/image_50736641.jpg\" class=\"elementor-animation-shrink attachment-large size-large wp-image-342\" alt=\"\" srcset=\"https:\/\/www.upgradestudio.pro\/wp-content\/uploads\/2024\/03\/image_50736641.jpg 493w, https:\/\/www.upgradestudio.pro\/wp-content\/uploads\/2024\/03\/image_50736641-234x300.jpg 234w\" sizes=\"(max-width: 493px) 100vw, 493px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ff54eaa elementor-widget__width-initial elementor-widget elementor-widget-heading\" data-id=\"ff54eaa\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">patrycja bergius<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a9d7d81 elementor-widget elementor-widget-text-editor\" data-id=\"a9d7d81\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Swoj\u0105 przygod\u0119 ze sportem zacz\u0119\u0142a hmm jak m\u00f3wi nie pami\u0119ta kiedy ale pami\u0119ta cyfry dok\u0142adnie 3<br \/>cyfry na wadze. 104 kilo ?? Postanowi\u0142a wzi\u0105\u0107 si\u0119 za siebie.. domowe treningi dieta, szybko po tym<br \/>si\u0142ownia. 30 kilo spad\u0142o.. Z\u0142apa\u0142a zajawke si\u0142ownian\u0105 wi\u0119c zrobi\u0142a kurs trenera kulturystyki ? P\u00f3\u017aniej<br \/>nam\u00f3wiona przez pewna trenerk\u0119 o imieniu Kasia zacz\u0119\u0142a zag\u0142\u0119bia\u0107 si\u0119 w trening TABATA.<br \/>(Kasia&#8230;gdyby nie Ty) \u2764 Uko\u0144czy\u0142a szkolenie z Tabaty. Od 3 lat 5 razy w tygodniu &amp;quot;m\u0119czy&amp;quot; swoimi<br \/>treningami \ud83d\ude09 Z szarej myszki przeistoczy\u0142a si\u0119 w kobiet\u0119 sukcesu, pozytywnie zakr\u0119con\u0105 i zara\u017cajac\u0105<br \/>swoimi optymizmem i poczuciem humoru, ci\u0119\u017cko walcz\u0105c\u0105 o to Co w \u017cyciu wa\u017cne by akceptowa\u0107<br \/>siebie takimi jacy jeste\u015bmy i d\u0105\u017cy\u0107 do spe\u0142niania marze\u0144 tych ma\u0142ych i tych wi\u0119kszych. A przy tym<br \/>wszystkim pozostaj\u0105c nadal sob\u0105, ciep\u0142a i wra\u017cliwa wspania\u0142a Patka &#8211; Tabatka kochaj\u0105ca matka? Jej<br \/>motto: ZR\u00d3B TO CZEGO SI\u0118 BOISZ A PRZESTANIESZ SI\u0118 BA\u0106 !!! W Upgrade.studio prowadzi\u0107 b\u0119dzie\u00a0<br \/>Tabate Oraz wita\u0107 Was b\u0119dzie na recepcji \ud83d\ude42<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-245fd0e e-con-full e-flex elementor-invisible e-con e-child\" data-id=\"245fd0e\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;animation&quot;:&quot;fadeInUp&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-778135f elementor-widget elementor-widget-image\" data-id=\"778135f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"732\" height=\"1024\" src=\"https:\/\/www.upgradestudio.pro\/wp-content\/uploads\/2024\/04\/DSC_9110net-732x1024.jpg\" class=\"elementor-animation-shrink attachment-large size-large wp-image-385\" alt=\"\" srcset=\"https:\/\/www.upgradestudio.pro\/wp-content\/uploads\/2024\/04\/DSC_9110net-732x1024.jpg 732w, https:\/\/www.upgradestudio.pro\/wp-content\/uploads\/2024\/04\/DSC_9110net-214x300.jpg 214w, https:\/\/www.upgradestudio.pro\/wp-content\/uploads\/2024\/04\/DSC_9110net-768x1075.jpg 768w, https:\/\/www.upgradestudio.pro\/wp-content\/uploads\/2024\/04\/DSC_9110net-1097x1536.jpg 1097w, https:\/\/www.upgradestudio.pro\/wp-content\/uploads\/2024\/04\/DSC_9110net.jpg 1463w\" sizes=\"(max-width: 732px) 100vw, 732px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6537206 elementor-widget__width-initial elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"6537206\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInDown&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">marek \nlasota<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-af7f597 elementor-widget elementor-widget-text-editor\" data-id=\"af7f597\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Hej wszystkim sportowym \u015bwirom Po kr\u00f3tce, ze sportem jestem zwi\u0105zany ju\u017c 9 latA w jaki spis\u00f3w ju\u017c<br \/>wam m\u00f3wi\u0119 Jaki\u015b czas temu wyjecha\u0142em do Dani za dolarami Tam po pracy zacz\u0105\u0142em chodzi\u0107 na<br \/>si\u0142ownie i trenowa\u0107 boks.<\/p><p>Po 4 latach wr\u00f3ci\u0142em pozna\u0142em najcudowniejsza kobiet\u0119 na ziemi Patrycj\u0119 Bergius i to dzi\u0119ki niej<br \/>osi\u0105gn\u0105\u0142em wszystko to co do tej pory mi si\u0119 uda\u0142o. Wsp\u00f3lnymi si\u0142ami stworzyli\u015bmy miejsce dla<br \/>Sportowych \u015awir\u00f3w Upgrade.studio, kt\u00f3re by\u0142o Marzeniem Patrycji.<br \/>Teraz jest moja szefow\u0105 \ud83d\ude42<\/p><p>Do tej pory 2 kursy trenera personalnego i instruktora si\u0142owni .\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 Posiadam Licencje Instruktora Boksu PZB<\/p><p>Stoczy\u0142em 2 walki bokserskie 2:0\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0<\/p><p>Przebieg\u0142em 2 Runmageddony<\/p><p>W studio Jestem trenerem personalnych, trenerem systemu EMS, trenerem Boksu, prowadz\u0119 zaj\u0119ci<br \/>grupowe<\/p><p>&#8211; Trening si\u0142owy<\/p><p>&#8211; Stacyjkowo<\/p><p>-Boks\u00a0<\/p><p>&#8211; Robi\u0119 kaw\u0119, sprz\u0105tam \ud83d\ude42<\/p><p>Nie dam Ci 100 % gwarancji, \u017ce schudniesz i zrobisz form\u0119, to Ty Sobie sam\/sama musisz pom\u00f3c, Ja<br \/>b\u0119d\u0119 Ci\u0119, wspiera\u0142, motywowa\u0142, dawa\u0142 energetycznego kopa na treningach, ale to Ty osi\u0105gniesz sw\u00f3j cel Razem b\u0119dziemy ostro zapierd\u2026.na treningach.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-f45f187 e-con-full e-flex elementor-invisible e-con e-child\" data-id=\"f45f187\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;animation&quot;:&quot;fadeInUp&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-38d964c elementor-widget elementor-widget-image\" data-id=\"38d964c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"641\" height=\"960\" src=\"https:\/\/www.upgradestudio.pro\/wp-content\/uploads\/2024\/03\/DSC_9191.jpg\" class=\"elementor-animation-shrink attachment-large size-large wp-image-319\" alt=\"\" srcset=\"https:\/\/www.upgradestudio.pro\/wp-content\/uploads\/2024\/03\/DSC_9191.jpg 641w, https:\/\/www.upgradestudio.pro\/wp-content\/uploads\/2024\/03\/DSC_9191-200x300.jpg 200w\" sizes=\"(max-width: 641px) 100vw, 641px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-230507d elementor-widget__width-initial elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"230507d\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInDown&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">mariola<br>Sta\u0144czyk <\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7b28a4c elementor-widget elementor-widget-text-editor\" data-id=\"7b28a4c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Od zawsze jestem fank\u0105 zdrowego stylu \u017cycia. Zawsze biega\u0142am, p\u0142ywa\u0142am, trenowa\u0142am \u2026 fitnes skrad\u0142 moje serce stosunkowo niedawno, ale od razu sta\u0142 si\u0119 moj\u0105 pasj\u0105. Ka\u017cd\u0105 woln\u0105 chwil\u0119 po\u015bwi\u0119cam na tego typu zaj\u0119cia . Dlatego te\u017c postanowi\u0142am zag\u0142\u0119bi\u0107 si\u0119 w temacie. Fachu uczy\u0142am si\u0119 od najlepszych (moim zdaniem ) Zreszt\u0105 ci\u0105gle si\u0119 ucz\u0119 . Poza fitnessem pracuj\u0119 zawodowo dla pewnej francuskiej korporacji. Jestem mam\u0105 dw\u00f3ch nastolatk\u00f3w, dlatego zaj\u0119cia fitnes s\u0105 dla mnie doskonal\u00e0 odskoczni\u0105. Pomagaj\u0105 w dbaniu o zdrowie fizyczne i psychiczne. W uk\u0142adaniu trening\u00f3w kieruj\u0119 si\u0119 tym, \u017ceby by\u0142y skuteczne, a zarazem dawa\u0142y rado\u015b\u0107 i odpr\u0119\u017cenie.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-f16ed0c elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"f16ed0c\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;gradient&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-072e7c9\" data-id=\"072e7c9\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-22c4d5a elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"22c4d5a\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-e09f364 elementor-invisible\" data-id=\"e09f364\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;animation&quot;:&quot;fadeInUp&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ea6093e elementor-widget elementor-widget-image\" data-id=\"ea6093e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"576\" height=\"1024\" src=\"https:\/\/www.upgradestudio.pro\/wp-content\/uploads\/2024\/10\/Facetune_18-10-2024-16-55-29-576x1024.jpeg\" class=\"elementor-animation-shrink attachment-large size-large wp-image-564\" alt=\"\" srcset=\"https:\/\/www.upgradestudio.pro\/wp-content\/uploads\/2024\/10\/Facetune_18-10-2024-16-55-29-576x1024.jpeg 576w, https:\/\/www.upgradestudio.pro\/wp-content\/uploads\/2024\/10\/Facetune_18-10-2024-16-55-29-169x300.jpeg 169w, https:\/\/www.upgradestudio.pro\/wp-content\/uploads\/2024\/10\/Facetune_18-10-2024-16-55-29-768x1364.jpeg 768w, https:\/\/www.upgradestudio.pro\/wp-content\/uploads\/2024\/10\/Facetune_18-10-2024-16-55-29-865x1536.jpeg 865w, https:\/\/www.upgradestudio.pro\/wp-content\/uploads\/2024\/10\/Facetune_18-10-2024-16-55-29.jpeg 1056w\" sizes=\"(max-width: 576px) 100vw, 576px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0130e41 elementor-widget__width-initial elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"0130e41\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInDown&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Ela po\u0144ska<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-97268af elementor-widget elementor-widget-text-editor\" data-id=\"97268af\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Jestem trenerem personalnym, instruktorem\u00a0 si\u0142owni, instruktorem jazdy konnej i&#8230; jest to moje uzale\u017cnienie \ud83d\ude42 Realizacja za\u0142o\u017conych cel\u00f3w, zdrowy tryb \u017cycia, aktywno\u015b\u0107 fizyczna tym wszystkich chc\u0119 uzale\u017cnia\u0107 innych.<br \/>Na moje do\u015bwiadczenie zawodowe sk\u0142ada si\u0119 sam pocz\u0105tek czyli walka z nadwag\u0105, efekty jo-jo, momenty wielkiej motywacji oraz chwile s\u0142abo\u015bci. Przez wiele lat uczestniczy\u0142am w r\u00f3\u017cnego rodzaju zaj\u0119ciach fitness, crossfit, zawodach OCR, To wszystko ukierunkowa\u0142o mnie na treningi zwi\u0105zane z kszta\u0142towaniem sylwetki oraz treningi si\u0142owe.<br \/>Jestem tu po to aby pom\u00f3c Tobie w osi\u0105gni\u0119ciu wymarzonej sylwetki. W profesjonalny, zdrowy i bezpieczny spos\u00f3b osi\u0105gniemy wyznaczony cel.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-c32f48a elementor-invisible\" data-id=\"c32f48a\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;animation&quot;:&quot;fadeInUp&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d9a7bd1 elementor-widget elementor-widget-image\" data-id=\"d9a7bd1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"576\" height=\"1024\" src=\"https:\/\/www.upgradestudio.pro\/wp-content\/uploads\/2025\/05\/Facetune_15-10-2024-14-43-32-576x1024.jpeg\" class=\"elementor-animation-shrink attachment-large size-large wp-image-650\" alt=\"\" srcset=\"https:\/\/www.upgradestudio.pro\/wp-content\/uploads\/2025\/05\/Facetune_15-10-2024-14-43-32-576x1024.jpeg 576w, https:\/\/www.upgradestudio.pro\/wp-content\/uploads\/2025\/05\/Facetune_15-10-2024-14-43-32-169x300.jpeg 169w, https:\/\/www.upgradestudio.pro\/wp-content\/uploads\/2025\/05\/Facetune_15-10-2024-14-43-32-768x1365.jpeg 768w, https:\/\/www.upgradestudio.pro\/wp-content\/uploads\/2025\/05\/Facetune_15-10-2024-14-43-32-864x1536.jpeg 864w, https:\/\/www.upgradestudio.pro\/wp-content\/uploads\/2025\/05\/Facetune_15-10-2024-14-43-32-1152x2048.jpeg 1152w, https:\/\/www.upgradestudio.pro\/wp-content\/uploads\/2025\/05\/Facetune_15-10-2024-14-43-32-scaled.jpeg 1440w\" sizes=\"(max-width: 576px) 100vw, 576px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c6cc47b elementor-widget__width-auto elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"c6cc47b\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInDown&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Agnieszka Firaza<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-07809e3 elementor-widget elementor-widget-text-editor\" data-id=\"07809e3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Ze sportem jestem zwi\u0105zana od ponad 12 lat. Aktywnie uczestnicz\u0119 w r\u00f3\u017cnorodnych treningach (m.in. crossfit, treningi si\u0142owe, treningi cardio, EMS, boks, joga) oraz imprezach biegowych (w tym biegi OCR). Przez ten czas mia\u0142am okazj\u0119 pracowa\u0107 z r\u00f3\u017cnorodn\u0105 grup\u0105 trener\u00f3w zdobywaj\u0105c do\u015bwiadczenie w bran\u017cy fitness i siln\u0105 pasj\u0119 do pomagania innym w osi\u0105ganiu ich cel\u00f3w zdrowotnych i sportowych. Posiadam uprawnienia Instruktor rekreacji ruchowej w specjalno\u015bci: Trener personalny. Trenuj ze mn\u0105 ! B\u0119dzie fajnie !\u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5fbf753 elementor-align-right elementor-invisible elementor-widget elementor-widget-button\" data-id=\"5fbf753\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-md elementor-animation-float\" href=\"\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-angle-right\"><\/i>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">zapisz si\u0119<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-8520fc0 elementor-invisible\" data-id=\"8520fc0\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;animation&quot;:&quot;fadeInUp&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4af478e elementor-widget elementor-widget-image\" data-id=\"4af478e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"731\" height=\"1024\" src=\"https:\/\/www.upgradestudio.pro\/wp-content\/uploads\/2024\/04\/DSC_9182net-731x1024.jpg\" class=\"elementor-animation-shrink attachment-large size-large wp-image-395\" alt=\"\" srcset=\"https:\/\/www.upgradestudio.pro\/wp-content\/uploads\/2024\/04\/DSC_9182net-731x1024.jpg 731w, https:\/\/www.upgradestudio.pro\/wp-content\/uploads\/2024\/04\/DSC_9182net-214x300.jpg 214w, https:\/\/www.upgradestudio.pro\/wp-content\/uploads\/2024\/04\/DSC_9182net-768x1076.jpg 768w, https:\/\/www.upgradestudio.pro\/wp-content\/uploads\/2024\/04\/DSC_9182net-1097x1536.jpg 1097w, https:\/\/www.upgradestudio.pro\/wp-content\/uploads\/2024\/04\/DSC_9182net.jpg 1462w\" sizes=\"(max-width: 731px) 100vw, 731px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d8597c2 elementor-widget__width-auto elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"d8597c2\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInDown&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">agnieszka sieradzka<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9416a00 elementor-widget elementor-widget-text-editor\" data-id=\"9416a00\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Prywatnie mam Cudown\u0105 Rodzink\u0119, zawodowo jestem w\u0142a\u015bcicielk\u0105 Biura Rachunkowego, a z pasji<br \/>prowadz\u0119 zaj\u0119cia fitnessowo &#8211; taneczne i dziel\u0119 si\u0119 mi\u0142o\u015bci\u0105 do ta\u0144ca\u00a0<br \/>Dodatkowo uwielbiam podr\u00f3\u017ce, ksi\u0105\u017cki, przyrod\u0119 i zwierzaki\u00a0, interesuje si\u0119 rozwojem osobistym i<br \/>psychofizycznym ma\u0142ych dzieci<br \/>Jestem Instruktorem Salsation ( od 2016 roku) i Instruktorem Choreology by Salsation (od 2017 roku),<br \/>przesz\u0142am r\u00f3wnie\u017c Egzaminy Elite obu program\u00f3w i zatraci\u0142am si\u0119 w nich bez reszty\u00a0<br \/>Agnieszka<br \/>@agnieszka sieradzka<br \/>Zapraszam Ci\u0119 serdecznie na zaj\u0119cia i obiecuj\u0119, \u017ce zrobi\u0119 wszystko co w mojej mocy by\u015b z<br \/>niecierpliwo\u015bci\u0105 czeka\u0142\/a na kolejny poniedzia\u0142ek<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-02bf549 elementor-align-right elementor-invisible elementor-widget elementor-widget-button\" data-id=\"02bf549\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-md elementor-animation-float\" href=\"\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-angle-right\"><\/i>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">zapisz si\u0119<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-310681ad elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"310681ad\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;gradient&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-7b78efe6\" data-id=\"7b78efe6\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-7efaad23 elementor-section-content-middle elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"7efaad23\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-18f24e18\" data-id=\"18f24e18\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-56ebe523 elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"56ebe523\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInDown&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Kontakt<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6abd83c3 elementor-invisible elementor-widget elementor-widget-spacer\" data-id=\"6abd83c3\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-22c54be7 elementor-widget elementor-widget-text-editor\" data-id=\"22c54be7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Napisz lub zadzwo\u0144 do nas i um\u00f3w si\u0119 na bezp\u0142atn\u0105 konsultacj\u0119 trenersk\u0105.\u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-447ab882 elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"447ab882\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInLeft&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>tel. 797403543<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-49e3f5a0 elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"49e3f5a0\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInLeft&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Email: upgrade.studioaleksandrowlodzki@gmail.com<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-4efff656 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"4efff656\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-547f2a39\" data-id=\"547f2a39\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-669cc260 elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"669cc260\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInLeft&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Follow Me:<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-136bbe5d\" data-id=\"136bbe5d\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-19434fcc elementor-shape-rounded elementor-grid-0 e-grid-align-center elementor-widget elementor-widget-social-icons\" data-id=\"19434fcc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"social-icons.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-social-icons-wrapper elementor-grid\" role=\"list\">\n\t\t\t\t\t\t\t<span class=\"elementor-grid-item\" role=\"listitem\">\n\t\t\t\t\t<a class=\"elementor-icon elementor-social-icon elementor-social-icon-facebook-f elementor-animation-bob elementor-repeater-item-6c2cb05\" href=\"https:\/\/www.facebook.com\/upgradestudioaleksandrow\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-screen-only\">Facebook-f<\/span>\n\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fab fa-facebook-f\"><\/i>\t\t\t\t\t<\/a>\n\t\t\t\t<\/span>\n\t\t\t\t\t\t\t<span class=\"elementor-grid-item\" role=\"listitem\">\n\t\t\t\t\t<a class=\"elementor-icon elementor-social-icon elementor-social-icon-youtube elementor-animation-bob elementor-repeater-item-21bb125\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-screen-only\">Youtube<\/span>\n\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fab fa-youtube\"><\/i>\t\t\t\t\t<\/a>\n\t\t\t\t<\/span>\n\t\t\t\t\t\t\t<span class=\"elementor-grid-item\" role=\"listitem\">\n\t\t\t\t\t<a class=\"elementor-icon elementor-social-icon elementor-social-icon-instagram elementor-animation-bob elementor-repeater-item-22b2434\" href=\"https:\/\/www.instagram.com\/upgradestudio.aleksandrow\/\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-screen-only\">Instagram<\/span>\n\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fab fa-instagram\"><\/i>\t\t\t\t\t<\/a>\n\t\t\t\t<\/span>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-15bfeb49\" data-id=\"15bfeb49\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4b37a6f3 elementor-widget elementor-widget-google_maps\" data-id=\"4b37a6f3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"google_maps.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-custom-embed\">\n\t\t\t<iframe loading=\"lazy\"\n\t\t\t\t\tsrc=\"https:\/\/maps.google.com\/maps?q=Upgrade.studio%2C%20Ignacego%20Daszy%C5%84skiego%20134%2C%2095-070%20Aleksandr%C3%B3w%20%C5%81%C3%B3dzki&#038;t=m&#038;z=14&#038;output=embed&#038;iwloc=near\"\n\t\t\t\t\ttitle=\"Upgrade.studio, Ignacego Daszy\u0144skiego 134, 95-070 Aleksandr\u00f3w \u0141\u00f3dzki\"\n\t\t\t\t\taria-label=\"Upgrade.studio, Ignacego Daszy\u0144skiego 134, 95-070 Aleksandr\u00f3w \u0141\u00f3dzki\"\n\t\t\t><\/iframe>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5b54003c elementor-widget elementor-widget-text-editor\" data-id=\"5b54003c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Adres: Ignacego Daszy\u0144skiego 134, 95-070 Aleksandr\u00f3w \u0141\u00f3dzki<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Poznaj naszych trener\u00f3w Ka\u017cdy z naszych trener\u00f3w to pasjonat z bogatym do\u015bwiadczeniem i specjalizacj\u0105 w r\u00f3\u017cnych dziedzinach fitnessu. Bez wzgl\u0119du na to, czy marzysz o wzro\u015bcie si\u0142y, poprawie elastyczno\u015bci, czy zr\u00f3wnowa\u017conym zdrowiu psychicznym, nasi trenerzy s\u0105 gotowi dostosowa\u0107 trening do Twoich indywidualnych potrzeb. Zapisz si\u0119 na trening! patrycja bergius Swoj\u0105 przygod\u0119 ze sportem zacz\u0119\u0142a hmm [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":20,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"elementor_header_footer","meta":{"footnotes":""},"class_list":["post-29","page","type-page","status-publish","hentry"],"rttpg_featured_image_url":null,"rttpg_author":{"display_name":"admin","author_link":"https:\/\/www.upgradestudio.pro\/index.php\/author\/admin\/"},"rttpg_comment":0,"rttpg_category":null,"rttpg_excerpt":"Poznaj naszych trener\u00f3w Ka\u017cdy z naszych trener\u00f3w to pasjonat z bogatym do\u015bwiadczeniem i specjalizacj\u0105 w r\u00f3\u017cnych dziedzinach fitnessu. Bez wzgl\u0119du na to, czy marzysz o wzro\u015bcie si\u0142y, poprawie elastyczno\u015bci, czy zr\u00f3wnowa\u017conym zdrowiu psychicznym, nasi trenerzy s\u0105 gotowi dostosowa\u0107 trening do Twoich indywidualnych potrzeb. Zapisz si\u0119 na trening! patrycja bergius Swoj\u0105 przygod\u0119 ze sportem zacz\u0119\u0142a hmm&hellip;","_links":{"self":[{"href":"https:\/\/www.upgradestudio.pro\/index.php\/wp-json\/wp\/v2\/pages\/29","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.upgradestudio.pro\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.upgradestudio.pro\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.upgradestudio.pro\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.upgradestudio.pro\/index.php\/wp-json\/wp\/v2\/comments?post=29"}],"version-history":[{"count":62,"href":"https:\/\/www.upgradestudio.pro\/index.php\/wp-json\/wp\/v2\/pages\/29\/revisions"}],"predecessor-version":[{"id":744,"href":"https:\/\/www.upgradestudio.pro\/index.php\/wp-json\/wp\/v2\/pages\/29\/revisions\/744"}],"up":[{"embeddable":true,"href":"https:\/\/www.upgradestudio.pro\/index.php\/wp-json\/wp\/v2\/pages\/20"}],"wp:attachment":[{"href":"https:\/\/www.upgradestudio.pro\/index.php\/wp-json\/wp\/v2\/media?parent=29"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}