{"id":205,"date":"2024-03-27T18:23:16","date_gmt":"2024-03-27T18:23:16","guid":{"rendered":"https:\/\/www.upgradestudio.pro\/?page_id=205"},"modified":"2024-04-17T17:27:04","modified_gmt":"2024-04-17T17:27:04","slug":"treningi-grupowe","status":"publish","type":"page","link":"https:\/\/www.upgradestudio.pro\/index.php\/treningi-grupowe\/","title":{"rendered":"Treningi grupowe"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"205\" class=\"elementor elementor-205\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-1e7a9c19 elementor-section-height-min-height elementor-section-items-stretch elementor-section-boxed elementor-section-height-default\" data-id=\"1e7a9c19\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;video&quot;,&quot;background_video_link&quot;:&quot;https:\\\/\\\/www.youtube.com\\\/watch?v=f0VDYRXIdYk&quot;,&quot;background_video_start&quot;:35}\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-background-video-container elementor-hidden-mobile\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-background-video-embed\" role=\"presentation\"><\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-655e1edc\" data-id=\"655e1edc\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5dbf4cb1 elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"5dbf4cb1\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">treningi grupowe<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c39c3b7 elementor-invisible elementor-widget elementor-widget-spacer\" data-id=\"c39c3b7\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2c2cff5a elementor-widget elementor-widget-text-editor\" data-id=\"2c2cff5a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>achieve your goals faster<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-432ee052 elementor-widget elementor-widget-text-editor\" data-id=\"432ee052\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Do\u0142\u0105cz do nas!!<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-59099b7a elementor-align-center elementor-invisible elementor-widget elementor-widget-button\" data-id=\"59099b7a\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-md elementor-animation-float\" href=\"#\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Zarezerwuj<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-447b82e elementor-widget elementor-widget-spacer\" data-id=\"447b82e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-468b39e3 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"468b39e3\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-55de6691\" data-id=\"55de6691\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-461ea823 elementor-section-boxed elementor-section-height-default elementor-section-height-default elementor-invisible\" data-id=\"461ea823\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;animation&quot;:&quot;fadeInUp&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-448faae8\" data-id=\"448faae8\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-44d20ee7 elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"44d20ee7\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInDown&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">salsation<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-29112e61 elementor-widget elementor-widget-text-editor\" data-id=\"29112e61\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Salsation\u00ae opiera si\u0119 na rado\u015bci, kt\u00f3r\u0105 niesie taniec i ruch, oraz k\u0142adzie nacisk na muzyczn\u0105 interpretacj\u0119 poszczeg\u00f3lnych choreografii po\u0142\u0105czonych z niesamowit\u0105 zabaw\u0105. Zawiera elementy treningu funkcjonalnego, dzi\u0119ki czemu wzmacniamy i wysmuklamy r\u00f3wnomiernie ca\u0142e cia\u0142o. Mo\u017cemy ta\u0144czy\u0107 i \u0107wiczy\u0107 jednocze\u015bnie! Opr\u00f3cz bazowych krok\u00f3w poszczeg\u00f3lnych choreografii oraz izolacji warm-up, dzi\u0119ki Salsation\u00ae mo\u017cna lepiej zrozumie\u0107 i zinterpretowa\u0107 muzyk\u0119. Zaj\u0119cia s\u0105 otwarte dla wszystkich, zar\u00f3wno pocz\u0105tkuj\u0105cych, jak i profesjonalist\u00f3w.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-fceae2\" data-id=\"fceae2\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-658fddf3 elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"658fddf3\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInDown&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">trening si\u0142owy<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3a996a33 elementor-widget elementor-widget-text-editor\" data-id=\"3a996a33\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Trening si\u0142owy, czyli trening oporowy opiera si\u0119 na \u0107wiczeniach z wykorzystaniem masy w\u0142asnego cia\u0142a\u00a0 lub ci\u0119\u017caru zewn\u0119trznego. Ten mo\u017cna aplikowa\u0107 w postaci wolnego ci\u0119\u017caru (kettle, hantle, sztangi, pi\u0142ka lekarska),lub za pomoc\u0105 gum oporowych tzw. miniband.\u00a0<\/p><p>Trening si\u0142owy to rodzaj wysi\u0142ku fizycznego\u00a0o charakterze beztlenowym. Sk\u0142ada si\u0119 z kliku \u0107wicze\u0144 (np. 4-6) wykonywanych w seriach (3-5). Zar\u00f3wno pomi\u0119dzy seriami \u0107wicze\u0144, jak i zmian\u0105 \u0107wiczenia przewidziana jest przerwa na odpoczynek. Od celu treningowego uzale\u017cniony jest wyb\u00f3r \u0107wicze\u0144, d\u0142ugo\u015b\u0107 pracy (liczba powt\u00f3rze\u0144 i tempo), intensywno\u015b\u0107 (liczba powt\u00f3rze\u0144 i ci\u0119\u017car) oraz czas odpoczynku pomi\u0119dzy seriami.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-3df9ed65\" data-id=\"3df9ed65\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2b417944 elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"2b417944\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInDown&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">boks<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-260d44d elementor-widget elementor-widget-text-editor\" data-id=\"260d44d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Zaj\u0119cia BOKS s\u0105 treningiem og\u00f3lnorozwojowym, w kt\u00f3rym pracuj\u0105 wszystkie partie mi\u0119\u015bni. Podczas zaj\u0119\u0107 uczymy si\u0119 podstawowych technik bokserskich. Zaj\u0119cia maj\u0105 na celu: popraw\u0119 kondycji fizycznej i koordynacji, wzmocnienie mi\u0119\u015bni, zrzucenie zb\u0119dnych kilogram\u00f3w. Zaj\u0119cia Fit Boks s\u0105 bezpieczne i bezurazowe.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-3826dc14 elementor-section-boxed elementor-section-height-default elementor-section-height-default elementor-invisible\" data-id=\"3826dc14\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;animation&quot;:&quot;fadeInUp&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-4948a796\" data-id=\"4948a796\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3029adbd elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"3029adbd\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInDown&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">tabata<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b4f6310 elementor-widget elementor-widget-text-editor\" data-id=\"b4f6310\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Szybki trening interwa\u0142owy, kt\u00f3ry pozwoli Ci pozby\u0107 si\u0119 tego czego nie akceptujesz. Niesamowite jest to, \u017ce gdy sko\u0144czysz trening Twoje cia\u0142o b\u0119dzie spala\u0142o nadal kalori\u0119. Te zaj\u0119cia s\u0105 absolutnie dla Ciebie bo nasza Patka przypilnuje by nie zadzia\u0142a Ci si\u0119 krzywda. Ten trening jest dla kobiet odwa\u017cnych, takich jak Ty, kt\u00f3re nie boj\u0105 si\u0119 by\u0107 dla siebie wa\u017cn\u0105. Dla kobiet, kt\u00f3re chc\u0105 pokaza\u0107 swojemu cia\u0142u jak bardzo je kochaj\u0105. Czekamy na Ciebie w ka\u017cdy wtorek i czwartek o 19:00 oraz w sobot\u0119 o 9:00 by\u015b zaj\u0119\u0142am miejsce na sali i zrobi\u0142a co\u015b w ko\u0144cu tylko dla siebie.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-5dedbc67\" data-id=\"5dedbc67\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-72bd1197 elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"72bd1197\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInDown&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Rozci\u0105ganie &amp;rolowanie <\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2b861b06 elementor-widget elementor-widget-text-editor\" data-id=\"2b861b06\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>\u00a0<\/p><p>\u00a0<\/p><p>Poprawa elastyczno\u015bci mi\u0119\u015bni \u2013 rozci\u0105ganie pomaga zwi\u0119kszy\u0107 zakres ruchu w stawach, co mo\u017ce przeciwdzia\u0142a\u0107 b\u00f3lom i kontuzjom.<\/p><p>Redukcja napi\u0119cia mi\u0119\u015bniowego \u2013 po intensywnym treningu, rozci\u0105ganie pomaga rozlu\u017ani\u0107 spi\u0119te mi\u0119\u015bnie, zapobiegaj\u0105c sztywno\u015bci.<\/p><p>Poprawa postawy cia\u0142a \u2013 regularne rozci\u0105ganie wspomaga utrzymanie prawid\u0142owej postawy, co wp\u0142ywa na zdrowy kr\u0119gos\u0142up.<\/p><p>Rozlu\u017anienie tkanki \u0142\u0105cznej \u2013 rolowanie pozwala na masa\u017c i relaksacj\u0119 mi\u0119\u015bni poprzez uciskanie i rozlu\u017anianie tkanki \u0142\u0105cznej.<\/p><p>Poprawa przep\u0142ywu krwi \u2013 towarzysz\u0105cy rolowaniu masa\u017c stymuluje kr\u0105\u017cenie krwi, co przyczynia si\u0119 do lepszego od\u017cywiania tkanek.<\/p><p>Lepsza regeneracja \u2013 rolowanie pomaga zredukowa\u0107 b\u00f3l mi\u0119\u015bniowy i przyspiesza proces regeneracji po treningu.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-1e9139ad\" data-id=\"1e9139ad\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2013816c elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"2013816c\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInDown&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">combo fitness<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3969961b elementor-widget elementor-widget-text-editor\" data-id=\"3969961b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Trening, kt\u00f3ry \u0142\u0105czy intensywny trening interwa\u0142owy wysokiej intensywno\u015bci (HIIT) z treningiem wzmacniaj\u0105cym , kt\u00f3ry obejmuje okresy wysokiej intensywno\u015bci, naprzemiennie z okresami \u0107wicze\u0144 wzmacniaj\u0105cych. Ten trening jest skoncentrowany na spalaniu kalorii, zwi\u0119kszaniu si\u0142y, kszta\u0142towaniu sylwetki i poprawie og\u00f3lnej kondycji fizycznej.<\/p><p>Intensywny trening HIIT zwi\u0119ksza przep\u0142yw krwi w organizmie i rozszerza naczynia krwiono\u015bne. To z kolei oznacza, \u017ce mi\u0119\u015bnie s\u0105 lepiej ukrwione, co poprawia wydajno\u015b\u0107 podczas treningu wzmacniaj\u0105cego.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-ee1d7c8 elementor-section-boxed elementor-section-height-default elementor-section-height-default elementor-invisible\" data-id=\"ee1d7c8\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;animation&quot;:&quot;fadeInUp&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-8e44ebe\" data-id=\"8e44ebe\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6ea54d9 elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"6ea54d9\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInDown&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">full body<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b5602d8 elementor-widget elementor-widget-text-editor\" data-id=\"b5602d8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Intensywne zaj\u0119cia fitness, kt\u00f3re skupiaj\u0105 si\u0119 na treningu wszystkich g\u0142\u00f3wnych grup mi\u0119\u015bniowych cia\u0142a w jednej sesji. Te zaj\u0119cia s\u0105 projektowane tak, aby zapewni\u0107 kompleksowy trening si\u0142owy i wytrzyma\u0142o\u015bciowy, anga\u017cuj\u0105c jednocze\u015bnie g\u00f3rne i dolne partie cia\u0142a oraz mi\u0119\u015bnie stabilizacyjne. Full Body\u00a0 jest efektywn\u0105 opcj\u0105 zar\u00f3wno dla kobiet jak i dla m\u0119\u017cczyzn, kt\u00f3rzy chc\u0105 osi\u0105gn\u0105\u0107 wszechstronny trening w jednym zestawie \u0107wicze\u0144, a jednocze\u015bnie poprawi\u0107 si\u0142\u0119, wytrzyma\u0142o\u015b\u0107 i wymodelowa\u0107 sylwetk\u0119. Podczas wykonywania \u0107wicze\u0144 mi\u0119\u015bnie zu\u017cywaj\u0105 energi\u0119, co zwi\u0119ksza tempo przemiany materii. Ponadto, zwi\u0119kszaj\u0105c mas\u0119 mi\u0119\u015bniow\u0105, organizm spala wi\u0119cej kalorii nawet w stanie spoczynku, co wp\u0142ywa korzystnie na utrat\u0119 wagi i utrzymanie zdrowej sylwetki. Program dostosowany jest do r\u00f3\u017cnych poziom\u00f3w zaawansowania, co oznacza, \u017ce zar\u00f3wno pocz\u0105tkuj\u0105cy, jak i zaawansowani mog\u0105 w nim uczestniczy\u0107.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-f57e985\" data-id=\"f57e985\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-41c1820 elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"41c1820\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInDown&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Stacyjkowo <\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8804f67 elementor-widget elementor-widget-text-editor\" data-id=\"8804f67\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Trening ten to wysi\u0142ek beztlenowy, czyli anaerobowy. Jest bardzo wymagaj\u0105cy dla naszego organizmu, przez co, gdy pr\u00f3buje on powr\u00f3ci\u0107 do stanu wzgl\u0119dnej r\u00f3wnowagi po nim, wykorzystuje bardzo du\u017co tlenu. Ten natomiast wykorzystywany jest m.in. do odbudowania zapas\u00f3w glikogenu i regeneracji w\u0142\u00f3kien mi\u0119\u015bniowych. Aby jednak do tego dosz\u0142o, organizm musi pobra\u0107 energi\u0119 z t\u0142uszczu. Zatem nawet do 24 godzin po treningu organizm ci\u0105gle spala tkank\u0119 t\u0142uszczow\u0105, jednocze\u015bnie nie niszcz\u0105c mi\u0119\u015bni. To g\u0142\u00f3wna przyczyna, dzi\u0119ki ten trening\u00a0 nie ma sobie r\u00f3wnych.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-782c416\" data-id=\"782c416\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-afa5e4b elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"afa5e4b\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInDown&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">po\u015bladki i brzuch<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c669442 elementor-widget elementor-widget-text-editor\" data-id=\"c669442\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Trening skupiaj\u0105cy si\u0119 g\u0142\u00f3wnie na wzmacnianiu, kszta\u0142towaniu i rze\u017abieniu mi\u0119\u015bni brzucha oraz po\u015bladk\u00f3w. Zaj\u0119cia rozpoczynaj\u0105 si\u0119 od kr\u00f3tkiej rozgrzewki aby stopniowo przej\u015b\u0107 do izolowanych pozycji, w kt\u00f3rych \u0107wiczymy mi\u0119\u015bnie brzucha oraz po\u015bladk\u00f3w. Bie ma mowy o rozbudowaniu ud, \u0107wiczenia wykonujemy dla uj\u0119drnienia oraz dla zdrowia.\u00a0 S\u0105 to najlepsze zaj\u0119cia wzmacniaj\u0105ce mi\u0119\u015bnie brzucha oraz po\u015bladk\u00f3w. Zaj\u0119cia przeznaczone dla wszystkich, bez ogranicze\u0144 wiekowych.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-e0a6ad3 elementor-section-boxed elementor-section-height-default elementor-section-height-default elementor-invisible\" data-id=\"e0a6ad3\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;animation&quot;:&quot;fadeInUp&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-4fcb628\" data-id=\"4fcb628\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-02bda95 elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"02bda95\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInDown&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">bpu<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e00ebd5 elementor-widget elementor-widget-text-editor\" data-id=\"e00ebd5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Atak na cellulit, bryczesy i niechciane fa\u0142dki na brzuszku. Trening maj\u0105cy na celu uj\u0119drni\u0107 po\u015bladki, wyszczupli\u0107 udami wymodelowa\u0107 brzuch.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-27d00b8\" data-id=\"27d00b8\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5aac673 elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"5aac673\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInDown&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">forma do lata <\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6582043 elementor-widget elementor-widget-text-editor\" data-id=\"6582043\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Intensywny trening anga\u017cuj\u0105cy wszystkie grupy mi\u0119\u015bni jednocze\u015bnie. Poprawiaj\u0105cy kondycj\u0119, dodaj\u0105cy energii.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-8fd7008 elementor-widget elementor-widget-spacer\" data-id=\"8fd7008\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-cafb243 elementor-align-center elementor-widget elementor-widget-button\" data-id=\"cafb243\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"#\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">ZAPISZ SI\u0118<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-6036be5d elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"6036be5d\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;gradient&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-40e40df6\" data-id=\"40e40df6\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-33cd3203 elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"33cd3203\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInDown&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Course Programs<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1052725f elementor-widget elementor-widget-text-editor\" data-id=\"1052725f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Vestibulum ante ipsum primis sit amet justo elit&nbsp;<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-296d2cdf elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"296d2cdf\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;gradient&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-9a9a7d5\" data-id=\"9a9a7d5\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2151e65d elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"2151e65d\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInDown&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">TRAINING features<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3c7361f1 elementor-invisible elementor-widget elementor-widget-spacer\" data-id=\"3c7361f1\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-3b7b090d elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"3b7b090d\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;shape_divider_bottom&quot;:&quot;pyramids&quot;}\">\n\t\t\t\t\t<div class=\"elementor-shape elementor-shape-bottom\" aria-hidden=\"true\" data-negative=\"false\">\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 1000 100\" preserveAspectRatio=\"none\">\n\t<path class=\"elementor-shape-fill\" d=\"M761.9,44.1L643.1,27.2L333.8,98L0,3.8V0l1000,0v3.9\"\/>\n<\/svg>\t\t<\/div>\n\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-7335517\" data-id=\"7335517\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3efd7896 elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"3efd7896\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInDown&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Workout gallery<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-33d91b11 elementor-widget elementor-widget-text-editor\" data-id=\"33d91b11\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Vestibulum ante ipsum primis sit amet justo elit&nbsp;<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-214b86c2 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"214b86c2\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-286cd493\" data-id=\"286cd493\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-10b7b320 elementor-widget elementor-widget-image\" data-id=\"10b7b320\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.upgradestudio.pro\/wp-content\/uploads\/2023\/11\/gal-gym-7.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-title=\"gal-gym-7.jpg\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6IjEzMSIsInVybCI6Imh0dHBzOlwvXC93d3cudXBncmFkZXN0dWRpby5wcm9cL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjNcLzExXC9nYWwtZ3ltLTcuanBnIn0%3D\">\n\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"800\" height=\"600\" src=\"https:\/\/www.upgradestudio.pro\/wp-content\/uploads\/2023\/11\/gal-gym-7.jpg\" class=\"attachment-large size-large wp-image-131\" alt=\"\" srcset=\"https:\/\/www.upgradestudio.pro\/wp-content\/uploads\/2023\/11\/gal-gym-7.jpg 800w, https:\/\/www.upgradestudio.pro\/wp-content\/uploads\/2023\/11\/gal-gym-7-300x225.jpg 300w, https:\/\/www.upgradestudio.pro\/wp-content\/uploads\/2023\/11\/gal-gym-7-768x576.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3b037410 elementor-widget elementor-widget-image\" data-id=\"3b037410\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.upgradestudio.pro\/wp-content\/uploads\/2023\/11\/gal-gym-8.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-title=\"gal-gym-8.jpg\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6IjEzMiIsInVybCI6Imh0dHBzOlwvXC93d3cudXBncmFkZXN0dWRpby5wcm9cL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjNcLzExXC9nYWwtZ3ltLTguanBnIn0%3D\">\n\t\t\t\t\t\t\t<img decoding=\"async\" width=\"800\" height=\"600\" src=\"https:\/\/www.upgradestudio.pro\/wp-content\/uploads\/2023\/11\/gal-gym-8.jpg\" class=\"attachment-large size-large wp-image-132\" alt=\"\" srcset=\"https:\/\/www.upgradestudio.pro\/wp-content\/uploads\/2023\/11\/gal-gym-8.jpg 800w, https:\/\/www.upgradestudio.pro\/wp-content\/uploads\/2023\/11\/gal-gym-8-300x225.jpg 300w, https:\/\/www.upgradestudio.pro\/wp-content\/uploads\/2023\/11\/gal-gym-8-768x576.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-6e3bd3cd\" data-id=\"6e3bd3cd\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4ad95f95 elementor-widget elementor-widget-image\" data-id=\"4ad95f95\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.upgradestudio.pro\/wp-content\/uploads\/2023\/11\/gal-gym-6.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-title=\"gal-gym-6.jpg\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6IjEzMyIsInVybCI6Imh0dHBzOlwvXC93d3cudXBncmFkZXN0dWRpby5wcm9cL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjNcLzExXC9nYWwtZ3ltLTYuanBnIn0%3D\">\n\t\t\t\t\t\t\t<img decoding=\"async\" width=\"800\" height=\"600\" src=\"https:\/\/www.upgradestudio.pro\/wp-content\/uploads\/2023\/11\/gal-gym-6.jpg\" class=\"attachment-large size-large wp-image-133\" alt=\"\" srcset=\"https:\/\/www.upgradestudio.pro\/wp-content\/uploads\/2023\/11\/gal-gym-6.jpg 800w, https:\/\/www.upgradestudio.pro\/wp-content\/uploads\/2023\/11\/gal-gym-6-300x225.jpg 300w, https:\/\/www.upgradestudio.pro\/wp-content\/uploads\/2023\/11\/gal-gym-6-768x576.jpg 768w, https:\/\/www.upgradestudio.pro\/wp-content\/uploads\/2023\/11\/elementor\/thumbs\/gal-gym-6-qfqs7fedbae1f044upzxqp15chccsswh0k0nhwmmk8.jpg 400w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9587e26 elementor-widget elementor-widget-image\" data-id=\"9587e26\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.upgradestudio.pro\/wp-content\/uploads\/2023\/11\/gal-gym-4.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-title=\"gal-gym-4.jpg\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6IjEzNCIsInVybCI6Imh0dHBzOlwvXC93d3cudXBncmFkZXN0dWRpby5wcm9cL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjNcLzExXC9nYWwtZ3ltLTQuanBnIn0%3D\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"600\" src=\"https:\/\/www.upgradestudio.pro\/wp-content\/uploads\/2023\/11\/gal-gym-4.jpg\" class=\"attachment-large size-large wp-image-134\" alt=\"\" srcset=\"https:\/\/www.upgradestudio.pro\/wp-content\/uploads\/2023\/11\/gal-gym-4.jpg 800w, https:\/\/www.upgradestudio.pro\/wp-content\/uploads\/2023\/11\/gal-gym-4-300x225.jpg 300w, https:\/\/www.upgradestudio.pro\/wp-content\/uploads\/2023\/11\/gal-gym-4-768x576.jpg 768w, https:\/\/www.upgradestudio.pro\/wp-content\/uploads\/2023\/11\/elementor\/thumbs\/gal-gym-4-qfqs7gc7i4fbqm2rp8ekb6slxv7q0i07coo4z6l8e0.jpg 400w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-1c13c2d4\" data-id=\"1c13c2d4\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-71b027ee elementor-widget elementor-widget-image\" data-id=\"71b027ee\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.upgradestudio.pro\/wp-content\/uploads\/2023\/11\/gal-gym-2.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-title=\"gal-gym-2.jpg\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6IjEzNSIsInVybCI6Imh0dHBzOlwvXC93d3cudXBncmFkZXN0dWRpby5wcm9cL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjNcLzExXC9nYWwtZ3ltLTIuanBnIn0%3D\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"600\" src=\"https:\/\/www.upgradestudio.pro\/wp-content\/uploads\/2023\/11\/gal-gym-2.jpg\" class=\"attachment-large size-large wp-image-135\" alt=\"\" srcset=\"https:\/\/www.upgradestudio.pro\/wp-content\/uploads\/2023\/11\/gal-gym-2.jpg 800w, https:\/\/www.upgradestudio.pro\/wp-content\/uploads\/2023\/11\/gal-gym-2-300x225.jpg 300w, https:\/\/www.upgradestudio.pro\/wp-content\/uploads\/2023\/11\/gal-gym-2-768x576.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4e3c4c00 elementor-widget elementor-widget-image\" data-id=\"4e3c4c00\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.upgradestudio.pro\/wp-content\/uploads\/2023\/11\/gal-gym-1.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-title=\"gal-gym-1.jpg\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6IjEzNiIsInVybCI6Imh0dHBzOlwvXC93d3cudXBncmFkZXN0dWRpby5wcm9cL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjNcLzExXC9nYWwtZ3ltLTEuanBnIn0%3D\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"600\" src=\"https:\/\/www.upgradestudio.pro\/wp-content\/uploads\/2023\/11\/gal-gym-1.jpg\" class=\"attachment-large size-large wp-image-136\" alt=\"\" srcset=\"https:\/\/www.upgradestudio.pro\/wp-content\/uploads\/2023\/11\/gal-gym-1.jpg 800w, https:\/\/www.upgradestudio.pro\/wp-content\/uploads\/2023\/11\/gal-gym-1-300x225.jpg 300w, https:\/\/www.upgradestudio.pro\/wp-content\/uploads\/2023\/11\/gal-gym-1-768x576.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-937ba4a elementor-align-center elementor-invisible elementor-widget elementor-widget-button\" data-id=\"937ba4a\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-md elementor-animation-float\" href=\"#\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">View All<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-51971feb elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"51971feb\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;gradient&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-638fdb2\" data-id=\"638fdb2\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-17b7a113 elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"17b7a113\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInDown&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Testimonials<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6437930b elementor-invisible elementor-widget elementor-widget-spacer\" data-id=\"6437930b\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-723cb2c0 elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"723cb2c0\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Satisfaction that speaks<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-3464959a elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"3464959a\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-dc1dc6b\" data-id=\"dc1dc6b\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-689bb2b8 elementor-widget elementor-widget-testimonial\" data-id=\"689bb2b8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"testimonial.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-testimonial-wrapper\">\n\t\t\t\t\t\t\t<div class=\"elementor-testimonial-content\">Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua. Ut enim ad minim veniam.<\/div>\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-testimonial-meta elementor-has-image elementor-testimonial-image-position-aside\">\n\t\t\t\t<div class=\"elementor-testimonial-meta-inner\">\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-testimonial-image\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"200\" height=\"200\" src=\"https:\/\/www.upgradestudio.pro\/wp-content\/uploads\/2023\/11\/ct-1.jpg\" class=\"attachment-full size-full wp-image-137\" alt=\"\" srcset=\"https:\/\/www.upgradestudio.pro\/wp-content\/uploads\/2023\/11\/ct-1.jpg 200w, https:\/\/www.upgradestudio.pro\/wp-content\/uploads\/2023\/11\/ct-1-150x150.jpg 150w\" sizes=\"(max-width: 200px) 100vw, 200px\" \/>\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-testimonial-details\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-testimonial-name\">Lara Peters\u200b<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-1bbb04aa\" data-id=\"1bbb04aa\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-20188072 elementor-widget elementor-widget-testimonial\" data-id=\"20188072\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"testimonial.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-testimonial-wrapper\">\n\t\t\t\t\t\t\t<div class=\"elementor-testimonial-content\">Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua. Ut enim ad minim veniam<\/div>\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-testimonial-meta elementor-has-image elementor-testimonial-image-position-aside\">\n\t\t\t\t<div class=\"elementor-testimonial-meta-inner\">\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-testimonial-image\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"3888\" height=\"5184\" src=\"https:\/\/www.upgradestudio.pro\/wp-content\/uploads\/2023\/11\/avi-richards-640982-unsplash.jpg\" class=\"attachment-full size-full wp-image-74\" alt=\"\" srcset=\"https:\/\/www.upgradestudio.pro\/wp-content\/uploads\/2023\/11\/avi-richards-640982-unsplash.jpg 3888w, https:\/\/www.upgradestudio.pro\/wp-content\/uploads\/2023\/11\/avi-richards-640982-unsplash-225x300.jpg 225w, https:\/\/www.upgradestudio.pro\/wp-content\/uploads\/2023\/11\/avi-richards-640982-unsplash-768x1024.jpg 768w, https:\/\/www.upgradestudio.pro\/wp-content\/uploads\/2023\/11\/avi-richards-640982-unsplash-1152x1536.jpg 1152w, https:\/\/www.upgradestudio.pro\/wp-content\/uploads\/2023\/11\/avi-richards-640982-unsplash-1536x2048.jpg 1536w\" sizes=\"(max-width: 3888px) 100vw, 3888px\" \/>\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-testimonial-details\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-testimonial-name\">Ana Winter<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-3bbbd00f\" data-id=\"3bbbd00f\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2e63d254 elementor-widget elementor-widget-testimonial\" data-id=\"2e63d254\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"testimonial.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-testimonial-wrapper\">\n\t\t\t\t\t\t\t<div class=\"elementor-testimonial-content\">Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua. Ut enim ad minim veniam<\/div>\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-testimonial-meta elementor-has-image elementor-testimonial-image-position-aside\">\n\t\t\t\t<div class=\"elementor-testimonial-meta-inner\">\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-testimonial-image\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"450\" height=\"450\" src=\"https:\/\/www.upgradestudio.pro\/wp-content\/uploads\/2023\/11\/team6_a.jpg\" class=\"attachment-full size-full wp-image-138\" alt=\"\" srcset=\"https:\/\/www.upgradestudio.pro\/wp-content\/uploads\/2023\/11\/team6_a.jpg 450w, https:\/\/www.upgradestudio.pro\/wp-content\/uploads\/2023\/11\/team6_a-300x300.jpg 300w, https:\/\/www.upgradestudio.pro\/wp-content\/uploads\/2023\/11\/team6_a-150x150.jpg 150w\" sizes=\"(max-width: 450px) 100vw, 450px\" \/>\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-testimonial-details\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-testimonial-name\">Aaron Hendrick<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-2b26022e elementor-align-right elementor-invisible elementor-widget elementor-widget-button\" data-id=\"2b26022e\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-md elementor-animation-float\" href=\"#\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t\t\t\t\t\t<i class=\"fa fa-angle-right\" aria-hidden=\"true\"><\/i>\n\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">comment<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-48780db2 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"48780db2\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;gradient&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-c4d31c8\" data-id=\"c4d31c8\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-5cb922c0 elementor-section-content-middle elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"5cb922c0\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-6c8c530a\" data-id=\"6c8c530a\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2e6555e8 elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"2e6555e8\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInDown&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">ZAREZERWUJ SW\u00d3J PIERWSZY TRENING<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-467e8488 elementor-invisible elementor-widget elementor-widget-spacer\" data-id=\"467e8488\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-7fbb7f7b elementor-widget elementor-widget-text-editor\" data-id=\"7fbb7f7b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Zadzwo\u0144 lub napisz w celu um\u00f3wienia pierwszej konsultacji.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-791680ea elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"791680ea\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInLeft&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>tel. 797403543<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-36dd76c elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"36dd76c\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInLeft&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Email: upgrade.studioaleksandrowlodzki@gmail.com<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-54891711 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"54891711\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-5ed37f0b\" data-id=\"5ed37f0b\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-22d4a1b2 elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"22d4a1b2\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInLeft&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Follow Me:<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-7dd64ed2\" data-id=\"7dd64ed2\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-7950661e elementor-shape-rounded elementor-grid-0 e-grid-align-center elementor-widget elementor-widget-social-icons\" data-id=\"7950661e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"social-icons.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-social-icons-wrapper elementor-grid\" role=\"list\">\n\t\t\t\t\t\t\t<span class=\"elementor-grid-item\" role=\"listitem\">\n\t\t\t\t\t<a class=\"elementor-icon elementor-social-icon elementor-social-icon-facebook-f elementor-animation-bob elementor-repeater-item-6c2cb05\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-screen-only\">Facebook-f<\/span>\n\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fab fa-facebook-f\"><\/i>\t\t\t\t\t<\/a>\n\t\t\t\t<\/span>\n\t\t\t\t\t\t\t<span class=\"elementor-grid-item\" role=\"listitem\">\n\t\t\t\t\t<a class=\"elementor-icon elementor-social-icon elementor-social-icon-youtube elementor-animation-bob elementor-repeater-item-21bb125\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-screen-only\">Youtube<\/span>\n\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fab fa-youtube\"><\/i>\t\t\t\t\t<\/a>\n\t\t\t\t<\/span>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-59648063\" data-id=\"59648063\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-33b20317 elementor-widget elementor-widget-google_maps\" data-id=\"33b20317\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"google_maps.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-custom-embed\">\n\t\t\t<iframe loading=\"lazy\"\n\t\t\t\t\tsrc=\"https:\/\/maps.google.com\/maps?q=Upgrade.studio&#038;t=m&#038;z=10&#038;output=embed&#038;iwloc=near\"\n\t\t\t\t\ttitle=\"Upgrade.studio\"\n\t\t\t\t\taria-label=\"Upgrade.studio\"\n\t\t\t><\/iframe>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4e044b2c elementor-widget elementor-widget-text-editor\" data-id=\"4e044b2c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Adres: Ignacego Daszy\u0144skiego 134, 95-070 Aleksandr\u00f3w \u0141\u00f3dzki<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t<div class=\"elementor-element elementor-element-67ce30c e-flex e-con-boxed e-con e-parent\" data-id=\"67ce30c\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>treningi grupowe achieve your goals faster Do\u0142\u0105cz do nas!! Zarezerwuj salsation Salsation\u00ae opiera si\u0119 na rado\u015bci, kt\u00f3r\u0105 niesie taniec i ruch, oraz k\u0142adzie nacisk na muzyczn\u0105 interpretacj\u0119 poszczeg\u00f3lnych choreografii po\u0142\u0105czonych z niesamowit\u0105 zabaw\u0105. Zawiera elementy treningu funkcjonalnego, dzi\u0119ki czemu wzmacniamy i wysmuklamy r\u00f3wnomiernie ca\u0142e cia\u0142o. Mo\u017cemy ta\u0144czy\u0107 i \u0107wiczy\u0107 jednocze\u015bnie! Opr\u00f3cz bazowych krok\u00f3w poszczeg\u00f3lnych choreografii [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"elementor_header_footer","meta":{"footnotes":""},"class_list":["post-205","page","type-page","status-publish","hentry"],"rttpg_featured_image_url":null,"rttpg_author":{"display_name":"admin","author_link":"https:\/\/www.upgradestudio.pro\/index.php\/author\/admin\/"},"rttpg_comment":0,"rttpg_category":null,"rttpg_excerpt":"treningi grupowe achieve your goals faster Do\u0142\u0105cz do nas!! Zarezerwuj salsation Salsation\u00ae opiera si\u0119 na rado\u015bci, kt\u00f3r\u0105 niesie taniec i ruch, oraz k\u0142adzie nacisk na muzyczn\u0105 interpretacj\u0119 poszczeg\u00f3lnych choreografii po\u0142\u0105czonych z niesamowit\u0105 zabaw\u0105. Zawiera elementy treningu funkcjonalnego, dzi\u0119ki czemu wzmacniamy i wysmuklamy r\u00f3wnomiernie ca\u0142e cia\u0142o. Mo\u017cemy ta\u0144czy\u0107 i \u0107wiczy\u0107 jednocze\u015bnie! Opr\u00f3cz bazowych krok\u00f3w poszczeg\u00f3lnych choreografii&hellip;","_links":{"self":[{"href":"https:\/\/www.upgradestudio.pro\/index.php\/wp-json\/wp\/v2\/pages\/205","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.upgradestudio.pro\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.upgradestudio.pro\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.upgradestudio.pro\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.upgradestudio.pro\/index.php\/wp-json\/wp\/v2\/comments?post=205"}],"version-history":[{"count":37,"href":"https:\/\/www.upgradestudio.pro\/index.php\/wp-json\/wp\/v2\/pages\/205\/revisions"}],"predecessor-version":[{"id":481,"href":"https:\/\/www.upgradestudio.pro\/index.php\/wp-json\/wp\/v2\/pages\/205\/revisions\/481"}],"wp:attachment":[{"href":"https:\/\/www.upgradestudio.pro\/index.php\/wp-json\/wp\/v2\/media?parent=205"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}